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By Wes Troxell on October 20, 2010
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Posted in Nutrition Seminar |
By Wes Troxell on October 12, 2010
Wow this is disgusting….. imagine what it does inside your body!!
Posted in Blog, Nutrition |
By Wes Troxell on September 24, 2010
Posted in Featured Content
By Wes Troxell on September 20, 2010
You can beat that sugar addiction, it is possible! Watch the video to find out how, remember we are creating healthy lifestyles not fad diets!!
Posted in Blog, Nutrition |
By Wes Troxell on September 20, 2010
Watch this video as she explains some basics on the GI index and the reason it’s crucial to maintain a steady blood sugar level to optimize your weight loss!
Posted in Blog, Nutrition |
By Wes Troxell on September 20, 2010
Here are some great glute or should we say butt exercises, check it out.
Posted in Blog, Exercise |
By Wes Troxell on September 20, 2010
Another Boot Camp favorite, my heart rate is already going up…
Posted in Blog, Exercise |
By Wes Troxell on September 20, 2010
Boot Camp favorite exercise here, check out the video.
Posted in Blog, Exercise |
By Wes Troxell on September 20, 2010
Check this video out on how to do a proper level 3 pushup.
Posted in Blog, Exercise |
By Wes Troxell on September 20, 2010
Check out the video on proper form for modified pushups, make sure your shoulders are over your hands when you perform these.
Posted in Blog, Exercise |
