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Healthy Swaps for Thanksgiving
Healthy Swaps: Thanksgiving Fare by Toby Amidor in Healthy Holidays, Healthy Tips Comments (8) Instead of buying instant potatoes, make your own lighter mashers. Shopping for the right Thanksgiving ingredients can make all the difference. Simple changes can cut down on calories, sugar, fat and preservatives without compromising flavor. As you hit the market to [...]
Beating Your Sugar Addiction
You can beat that sugar addiction, it is possible! Watch the video to find out how, remember we are creating healthy lifestyles not fad diets!!
GI Index and Weight Loss
Watch this video as she explains some basics on the GI index and the reason it’s crucial to maintain a steady blood sugar level to optimize your weight loss!
What Are the Benefits of Fitness Boot Camps?
What Are the Benefits of Fitness Boot Camps?
Losing weight and getting in shape seems nearly impossible for a lot of people. People rely on fad diets for weight loss and that just doesn’t cut it for the long term. Knowing what needs to be done to meet your goals is half the battle. Having a support group and actually doing what needs to be done will get you results. Joining a fitness boot camp has a number of benefits. Just having a group of people going through the exact same thing as you can make getting in shape easier and fun for everyone. If you put the work in, you will get results. Let Success Boot Camp be your last program to get and maintain the results you have always wanted!
Good Form Bent Knee PushUp
Check out the video on proper form for modified pushups, make sure your shoulders are over your hands when you perform these.
