Nutrition
Healthy Swaps for Thanksgiving
Healthy Swaps: Thanksgiving Fare by Toby Amidor in Healthy Holidays, Healthy Tips Comments (8) Instead of buying instant potatoes, make your own lighter mashers. Shopping for the right Thanksgiving ingredients can make all the difference. Simple changes can cut down on calories, sugar, fat and preservatives without compromising flavor. As you hit the market to [...]
Beating Your Sugar Addiction
You can beat that sugar addiction, it is possible! Watch the video to find out how, remember we are creating healthy lifestyles not fad diets!!
GI Index and Weight Loss
Watch this video as she explains some basics on the GI index and the reason it’s crucial to maintain a steady blood sugar level to optimize your weight loss!
Curb Your Appetite Naturally
How to curb your appetite naturally. Remember WATER is one of the best way to prevent overeating and out of control cravings. Your body can not tell the difference between being dehydrated and being hungry. The body has a natural instinct to trigger your hunger sensation or appetite even though you may just be dehydrated.
Watch Out for Healthy Labels
Watch out for what seems to be healthy foods that are deceptively labeled. Supermarkets and grocery stores have caught on to the current health trends and food manufacturers have started labeling foods very deceptively. Watch Out!
Fiber Benefits
Does fiber have benefits to your daily lifestyle? Absolutely! Watch this short video to learn about some of these benefits.
Top 10 Energy Zappers
Wonder where all your energy goes? What changes do you need to make in your lifestyle in order to have more energy? This short video discusses the Top 10 Energy Zappers. Watch it and see what you can eliminate from your life to boost your energy levels!
