Blog
Good Form Lunge
Check out this video on how to do lunges with good form, watch as she keeps the front knee from passing the toes. Lunges are harder than they look, but are a great exercise for toning the legs!
Good Form Squat
Check out this video on how to properly perform the squat, pay attention as the knees never cross over the toes.
Good Form Running
Check out this video on proper running form, this will help alleviate shin splints and other running injuries.
Photoshop and Supplements
The sad truth about the supplement industry is that more money is spent on marketing and photoshop than the product itself. The photoshop technology of today allows for the before and after photos that most supplement companies use to be taken on the same day. (WOW) The supplement industry is not regulated by the FDA which means supplements are nothing more than a bunch of fillers in a pill bottled with a picture of a fitness model on the front. Consumers get sold on pictures and what seems to be real when in fact its the farthest thing from reality. Don’t be a victim of marketing from the next big weight loss pill, exercise+nutrition+mindset is your KEY TO SUCCESS!!
Stress Fat Connection
Find out how stress leads to fat and becomes the downward spiral to your health. Make exercise your stress relief instead of that temporary fix from sweets or bad foods, that only leaves you feeling that much more stressed!
Sleep and Muscle Recovery
Sleep allows our muscles to recover and rebuild; so without an adequate amount of sleep after a boot camp workout, your muscles never get a chance to rebuild. In this scenario you are actually losing muscle, remember the amount of muscle you have determines the speed of your metabolism and how much fat your body is burning!! The video is geared towards athletes for maximal muscle gain, we don’t recommend eating before bed unless you intend on bulking up.
Importance of Sleep
Why is sleep so important? Here are just a few reasons to get a good nights sleep!!
Curb Your Appetite Naturally
How to curb your appetite naturally. Remember WATER is one of the best way to prevent overeating and out of control cravings. Your body can not tell the difference between being dehydrated and being hungry. The body has a natural instinct to trigger your hunger sensation or appetite even though you may just be dehydrated.
Watch Out for Healthy Labels
Watch out for what seems to be healthy foods that are deceptively labeled. Supermarkets and grocery stores have caught on to the current health trends and food manufacturers have started labeling foods very deceptively. Watch Out!
