What if I’m Not Very Physically Fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women (and men) of all ages and abilities are welcome to participate. You will be challenged at your level everyday; our instructors are trained to make sure you are doing your very best and also are equipped with alternative exercises or modifications for every work out. No matter your fitness level you will be SUCCESS!!!
What Types of Exercises or Workouts?
Our philosophy is to challenge your body or keep your body guessing so you never plateau and continue to get results from each and every workout. We do anything and everything from circuit training, abdominal work, core conditioning, plyometrics, calisthenics, obstacle courses, cardio routines, PAR courses, HIT training and the list goes on and on…. Each and everyday is a completely different workout than the day before, this way you will never plateau and won’t get bored.
What is the cost (investment in myself)?
Each 4-week boot camp has a registration fee of $149 for our unlimited boot camp sessions. 20 hours of instruction, that’s only $7.46 per hour. Personal trainers will typically charge $60 to $100 per hour for their services, do the math for 20 sessions with a personal trainer that’s on the low side $1,200 per month.  – You have an opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
Why Should I Participate?
By losing fat and gaining muscle, you’ll lose inches and gain strength — and you’ll look and feel better. In addition, you’ll meet great people who share your same goals for acquiring a healthy mind and body. All YOU CAN DO IS LOSE…..
How Do I Sign Up?
Go to the REGISTER NOW page and fill out the registration form. If you have any issues while signing up for camp don’t hesistate to call us at 1-866-442-0169.
What Do I Bring to Camp Everyday?
3-8lb dumbbells, usually 5lbs is a good average for most people to start with.
Exercise mat (found at target, walmart, and most sporting goods stores).
Water to keep yourself hydrated during the workout.
Optional items include a towel, gloves, cold weather gear during winter months.
And of course YOU, GET READY TO HAVE FUN GETTING FIT!!!!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. They range in age from 14 – 65+. Some have never exercised, and some are competitive runners looking to train for the next race.  Some have over 100 pounds to lose, and some need to gain weight.  Some have had surgeries, injuries or recent multiple births. Some have husbands overseas, some have eating disorders, some have handicap children waiting for them at home. They are a group of people who want something better for themselves. They want results, they want to feel great, they want to reclaim their energy, feel attractive and be the very best they can be. These individuals are looking to jump start their fitness and get fast results. They are determined and committed and many admit they were scared to sign up and get started, but later were SO glad they did!
